{"id":1314,"date":"2019-12-19T11:07:09","date_gmt":"2019-12-19T10:07:09","guid":{"rendered":"http:\/\/praxis-ganderkesee.aprimus.de\/?page_id=1314"},"modified":"2020-06-12T15:10:51","modified_gmt":"2020-06-12T13:10:51","slug":"verstopfung","status":"publish","type":"page","link":"https:\/\/praxis-ganderkesee.de\/?page_id=1314","title":{"rendered":"Verstopfung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1314\" class=\"elementor elementor-1314\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939008e elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"939008e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49bc10d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49bc10d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7344bf8\" data-id=\"7344bf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a641a73 elementor-widget elementor-widget-heading\" data-id=\"a641a73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verstopfung <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d71d0 elementor-widget elementor-widget-spacer\" data-id=\"84d71d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-888ed54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"888ed54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b82ee2\" data-id=\"2b82ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d504c5 elementor-widget elementor-widget-text-editor\" data-id=\"8d504c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><img decoding=\"async\" class=\"size-full wp-image-1315 alignleft\" src=\"http:\/\/praxis-ganderkesee.de\/wp-content\/uploads\/2019\/12\/verstopfung.jpg\" alt=\"\" width=\"200\" height=\"133\" \/><\/h3><h3>\u00a0<\/h3><h3>Behandlungsweise bei chronischer Verstopfung<\/h3><p>Alle bisherigen Abf\u00fchrmittel absetzen<\/p><p>Morgens, n\u00fcchtern und sofort nach dem Aufstehen folgendes trinken: 1 Glas kalte Milch oder 1Glas kalte Buttermilch oder 1 Glas kalten Fruchtsaft oder 1 Glas kalten Sprudel<\/p><p>Zum Fr\u00fchst\u00fcck Vollkornbrot getoastet mit Marmelade oder Honig, dazu unges\u00fc\u00dften schwarzen Kaffee oder Tee. Zus\u00e4tzlich frisches Obst, aber keine Bananen.<\/p><p>Nach dem Fr\u00fchst\u00fcck in aller Ruhe auf die Toilette gehen und einen Versuch der Stuhlentleerung unternehmen; nach M\u00f6glichkeit jeden Tag zur gleichen Zeit, damit sich der K\u00f6rper an einen bestimmten Rhythmus gew\u00f6hnt.Zu den Mahlzeiten kein gebratenes und zu fettes Fleisch, gekochtes oder gegrilltes Fleisch ist besser. Nur sehr wenig Mehlspeisen oder Teigwaren, kein Wei\u00dfbrot oder Br\u00f6tchen, keine S\u00fc\u00dfigkeiten, Bananen oder Kakao, Fl\u00fcssigkeit nach Bedarf.<\/p><p>Vor dem Abendessen ca. 3 Essl\u00f6ffel eines selbst anger\u00fchrten Breis, der aus 2 Teel\u00f6ffeln aufgeweichten Leinsamen und 2 Teel\u00f6ffeln aufgeweichten Flohsamen (beides in der Apotheke oder Reformhaus erh\u00e4ltlich) und 1 Essl\u00f6ffel Milchzucker in Naturjoghurt ohne Zucker besteht.<\/p><p>Vor dem Schlafengehen bei Bedarf noch 1-2 Glas rohen Sauerkrautsaft trinken.<\/p><p>Keine scharfen Gew\u00fcrze verwenden, keine scharfen Alkoholika trinken.<\/p><p>Das Wichtigste ist regelm\u00e4\u00dfige, t\u00e4gliche Bewegung (Spazierg\u00e4nge, Sport!!)<\/p><p>Bei Unklarheiten fragen Sie uns!<\/p><p>Haben Sie etwas Geduld!<\/p><p>Sollte noch nie eine Darmspiegelung durchgef\u00fchrt worden sein, sprechen Sie uns ebenfalls an!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Verstopfung \u00a0 Behandlungsweise bei chronischer Verstopfung Alle bisherigen Abf\u00fchrmittel absetzen Morgens, n\u00fcchtern und sofort nach dem Aufstehen folgendes trinken: 1 Glas kalte Milch oder 1Glas kalte Buttermilch oder 1 Glas kalten Fruchtsaft oder 1 Glas kalten Sprudel Zum Fr\u00fchst\u00fcck Vollkornbrot getoastet mit Marmelade oder Honig, dazu unges\u00fc\u00dften schwarzen Kaffee oder Tee. Zus\u00e4tzlich frisches Obst, aber [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":753,"menu_order":62,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1314","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"J\u00f6rg Albrecht","author_link":"https:\/\/praxis-ganderkesee.de\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Verstopfung \u00a0 Behandlungsweise bei chronischer Verstopfung Alle bisherigen Abf\u00fchrmittel absetzen Morgens, n\u00fcchtern und sofort nach dem Aufstehen folgendes trinken: 1 Glas kalte Milch oder 1Glas kalte Buttermilch oder 1 Glas kalten Fruchtsaft oder 1 Glas kalten Sprudel Zum Fr\u00fchst\u00fcck Vollkornbrot getoastet mit Marmelade oder Honig, dazu unges\u00fc\u00dften schwarzen Kaffee oder Tee. Zus\u00e4tzlich frisches Obst, aber&hellip;","_links":{"self":[{"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=\/wp\/v2\/pages\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1314"}],"version-history":[{"count":0,"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=\/wp\/v2\/pages\/1314\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=\/wp\/v2\/pages\/753"}],"wp:attachment":[{"href":"https:\/\/praxis-ganderkesee.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}